Welcome!! My name is Karen and I grew up in California. I am happily married with two beautiful boys. Up until recently I struggled with my diet and exercising habits. I would eat a poor diet that included, processed gross foods. After being diagnosed with Multiple Sclerosis I still wasn’t getting the real foods concept. When my disease made a turn for the worst and the medicines were not helping, and in some cases making me worse I knew that I need to make a huge change. So I started following the Dr. Terry Wahls diet, and reading her book Minding My Mitochondria. Since doing this my symptoms with MS have improved and I am able to have more energy to do the things I love. I decided to become a beachbody coach because I love to help people
My own transformation!
Why Beachbody? Well I absolutely love their fitness programs. I started doing the first P90 with Tony Horton when I was trying to get into shape for my wedding and it WORKED. Later on after the birth of my second child I did Insanity as well as P90X. I loved this feeling of completing these workouts. It gave me results and the confidence I needed. I took a break when my disease was progressing, but now that I am doing better I am doing Brazil Buttlift. I recommend this to anyone who is looking for a fun, low impact and effective workout. I have just completed week three of my challenge and am LOVING my results.
I have lost 40 pounds since May of 2012. Getting my diet in order has helped me in this area so much. I am also now toning and getting the body of my dreams, which I am excited about. But more importantly I am feeling good and keeping my body healthy to take on any challenge.I can help you too! Go above and click on the link to make me your personal coach FREE and begin your own amazing transformation!
Thanks for visiting!